So it's right around
yuck-thirty around these parts...for me at least. I get like this every year,
mid-winter. Tired of the constant gray days with little sunshine, I begin to feel a little discouraged and sorry for myself. The magical coziness of Christmas and the New Year is past, but the first buds of spring have yet to burst forth beckoning new beginnings. So from now until then, I kind of sink into a
funk...a
dulldrum if you will. My lack of posts lately is in large part due to that lack of inspiration, or fresh ideas. Blah, blah, blah...cry me a river right?
Anyway, I found a little sumpin' this morning to try and
spark an attitude adjustment and thought I'd share it with you, in case you find yourself feelin' a little lethargic these days.
7 Ways to Adjust Your Attitude:1. Take a Friend to Lunch: Try taking a friend to lunch or dinner. Not only will you get a nice visit in with a friend you care about, but the act of generosity will likely boost your spirits.
(Who wants to join me? Anyone, anyone? This tip actually compounds my problem with feeling lonely and isolated, so it's probably a good idea to just skip this one before I burst into tears...oh how I've tried...the tales I could tell...the End.)2. Listen to Your Favorite Song: Carry your portable CD or MP3 player with you and listen to your favorite tunes. A recent study in the journal Anesthesia & Analgesia found that music decreased anxiety experienced by patients before surgery.
(I would agree with this...Parker and I just got done dancing to a little Maroon 5 a minute ago and I feel LOADS better! LOL!)3. Discover the Extrovert in You: "Merely acting extroverted will make you feel happier," says William Fleeson, Ph.D., a psychology professor who studies happiness at Wake Forest University in Winston-Salem, North Carolina. Fleeson suggests acting assertive, bold, adventurous, and talkative to practice being an extrovert.
(Remind me to tell you how I tried to start a PLAYGROUP in this dadgum Ward of mine...seriously the self-pity is oozing off of this blog post!)4. Take Ten: Give yourself ten minutes out of every day to reconnect with yourself, suggests Marston. "We live in a fast-paced culture where we're all moving at warp speed with ridiculous to-do lists," she says. If we take time to be quiet, we can get in touch with our values and priorities. "With some adjustments and time, soon our outer life will be matching up with our inner life," she says.
(I have really taken this tip to heart...and am trying to take a few minutes to "search my heart" each day, and find out where I really am in there, underneath all the layers, and issues, and stuff.)5. Count Your Blessings: A study published in the Journal of Personality and Social Psychology found that individuals with a more grateful outlook on life exhibited a heightened state of well being. According to the study, "research has shown that gratitude is linked with positive emotions including contentment, happiness, and hope." At some point during the day, make a simple list of five or ten things that you are grateful for in your life.
(I truly whole-heartedly believe that when we are feeling sorry for ourselves, if we stop and count our blessings and feel grateful, we can turn it around. Amen.)6. Shake It Off: Try not to take things personally. Instead, develop the habit of looking at other people's actions as just the way they are and less of a personal statement about you. Keep in mind that you can't make another person change but you can change your own thoughts.
(I think this is my favorite for right now. I have had SUCH a problem with this lately. I get so critical of people because they don't take the time to see what is right in front of them...instead of always taking things so personally I need to just let people be who they are...flaws, inadequacies, and all.)7. Just Say Om: Cultivate your spiritual side. This could mean checking out some meditation classes (often yoga studios are a good source), exploring the local religious centers in your neighborhood or asking a friend to recommend a good spiritual book.
(Anyone know where I can find a good spiritual book?!? LOL!! Ahem...hint: it's blue and it's got gold letters on the cover...it always comes back to this, doesn't it?!? Know it's true.)So anyway, maybe this is a good little kick in the rear. I need to do something cuz this whole feeling sorry for myself but not doing anything about it isn't really working for me anymore.
Got any other advice?
(Be gentle.)